Giving children foods fortified① with calcium to help build up their bones may be a waste of time， say experts.
The mineral is added to many breakfast cereals， snack bars and drinks as manufacturers woo the parental market. But scientists have found that such products do not produce significantly stronger bones， nor do they reduce the chance of a child suffering fractures②.
It is thought that calcium artificially added to food passes through the body too quickly to be properly absorbed and therefore fails to perform the same functions as foods which are naturally rich in calcium， such as milk， cheese and leafy green vegetables.
Now some cereal breakfast， orange juices and drinks are added calcium by the manufactures. The theory is that if children build strong bones it will protect them better against problems such as osteoporosis③ in later life. But the research casts doubt on the usefulness of such products.
Experts analyzed 19 studies where children aged between three and 19 were given extra calcium in their diet in this way. They then measured the impact by measuring their bone mineral density and mineral content.
The team found few significant increases in bone mass and none in the two bones which are most vulnerable to fracture—the lower spine and upper part of the thigh. A small impact was noted in bone density④ in the arm， but it cut the risk of fracture by just 0.2 per cent， according to the report published in the Cochrane Library.
Adopting the above-mentioned to supplement⑤ calcium can get some short-term improvements but as soon as you stop the supplements it goes right back to where it was. Therefore kids should not always eat food fortified with calcium.
① fortifyvt. 提高(食品)的营养价值； (在肉体，精神等方面)增强，加强
② fracturen. 破裂；断裂；折断；骨折； 裂缝；裂面；裂痕
③ osteoporosisn. 【医】骨质疏松
④ densityn. 密集(度)，稠密(度)
⑤ supplementvt. 增补，补充；为……补编附录 n. 增补，补充
加钙食品
为了让孩子的骨骼健康成长，给他们吃添加了钙质的食品是众多家长们的选择。而专家表示，这种做法可能纯粹是在浪费时间。
为了吸引家长们购买自己的产品，食品生产商在诸如谷类早餐、小零食以及饮料中都添加了钙这种矿物质。但美国科学家发现，此类食品并不能使骨骼明显变得强壮，同时不能减少孩子们发生骨折的危险。
科学家们认为，这些被人工添加到食品中的钙在人体内快速通过，以致不能被完全吸收。因此，这些人工添加钙质的食品就无法起到和天然富含钙质的食品相同的功效。天然富含钙质的食品包括牛奶、干酪以及多叶的绿色蔬菜等。
现在，一些谷物早餐、果汁饮料甚至是水饮料中都被商家加入了钙质。他们依靠的理论就是，如果想让孩子在日后的生活中不易受到诸如骨质疏松症等疾病的影响，从小就要拥有强壮的骨骼。但是，一项最新研究却对这些食品的有效性提出了置疑。加钙食品对骨骼作用甚微！
美国有关专家对19项研究进行了分析。在这些研究中，年龄在3岁至19岁不等的儿童或青年通过上述方法补充钙质。随后，通过测量其骨骼矿物密度和矿物含量的方法来检验其补钙的效果。
研究小组发现，这些人的骨骼质量几乎没有明显的增强，而两处最易骨折的部位——脊骨下部和大腿骨上部的骨骼质量也未得到改善。尽管研究人员发现，这些被调查者手臂处的骨密度得到了很小的改善，但是这只能将该部位发生骨折的危险降低区区0.2％。
通过上述方法补充钙质可以从中得到短期的改善，但是一旦停止补充，马上就会回到原来的样子。 因此儿童不应经常食用加钙食品。
